Reps for Rescues
Posted on September 23, 2018
The Article
Reps for Rescues
October 20th
9-12 am
Partner style work out with scaled, RX, and advanced divisions.
Come and workout and support a great cause or just come and hang out; cheering on other athletes and shopping some local vendors!
Donation jars will be available or you can donate online to http://www.paypal.me/LorettaTebeest
Reps for Rescues WOD
**RX Division
20 min AMRAP
40 HSPU
20 Pull ups
20 Burpees
40 Box jumps
40 Front Squats (135/95)
40 Box jumps
20 Burpees
40 Pulls ups
40 HSPU
Remaining time as many Clean and Jerks as possible (135/95)
One partner working at a time, switch as needed.
**SCALED Division
40 push ups
40 ring rows
20 burpees
40 step ups
40 front squats (95/65)
40 step ups
20 burpees
40 ring rows
40 push ups
**ADVANCED Division
40 HSPU
40 Chest to bar
20 burpees
40 box jumps (30/24)
40 Front squats (165/110)
20 burpees
40 front squats
40 box jumps
20 burpees
40 Chest to bar
40 HSPU
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