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Reps for Rescues

October 20th

9-12 am

Partner style work out with scaled, RX, and advanced divisions.

Come and workout and support a great cause or just come and hang out; cheering on other athletes and shopping some local vendors!

Donation jars will be available or you can donate online to http://www.paypal.me/LorettaTebeest

Reps for Rescues WOD

**RX Division

20 min AMRAP

40 HSPU

20 Pull ups

20 Burpees

40 Box jumps

40 Front Squats (135/95)

40 Box jumps

20 Burpees

40 Pulls ups

40 HSPU

Remaining time as many Clean and Jerks as possible (135/95)

One partner working at a time, switch as needed.

**SCALED Division

40 push ups

40 ring rows

20 burpees

40 step ups

40 front squats (95/65)

40 step ups

20 burpees

40 ring rows

40 push ups

**ADVANCED Division

40 HSPU

40 Chest to bar

20 burpees

40 box jumps (30/24)

40 Front squats (165/110)

20 burpees

40 front squats

40 box jumps

20 burpees

40 Chest to bar

40 HSPU

 

 

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806-414-5232 WOD