Workout of the Day
Friday April 1
Jerk (20:00)
Option A) Find a heavy set of 2, Then 4×2 @90% of the heavy set of 2
*Rest 2:00 between sets
Option B) 2-3 Jerks every 1:30 with perfect technique –> build in weight
METCON (20:00)
5 Rounds:
8 Strict HSPU
2 Loft to Rig Shuttle Run (DOWN AND BACK = 1)
8 Alternating Hang DB Snatch (RX: 50/35)
2 Loft to Rig Shuttle Run (DOWN AND BACK = 1)
OPTIONAL WORK:
1) 3-5x Ring MU Complex: 3 Ring Swings + 1-3 Ring MU + 3 Strict Dips
2) 3x 6-8 Bench Press
3) 3×6 Tempo Strict Press (3 Count Down) (Work in the range of 55%-60%)