Workout of the Day
Friday, April 12th
Strength
Deadlift
7 sets: Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
- – 3 Reps @ 70%
- – 1 Rep @ 77%
- – 3 Reps @ 70%
- – 1 Rep @ 82%
- – 3 Reps @ 70%
- – 1 Rep @87%
- – 10 Reps @ 65%
Conditioning
“Tri Sprints”
3 Rounds:
30/20 Calorie Row
30/20 Calorie Bike
30 x 10m Shuttle Sprints
*3:00 rest between rounds.