Friday, April 12th

Strength

Deadlift

7 sets: Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7

  • –  3 Reps @ 70%
  • –  1 Rep @ 77%
  • –  3 Reps @ 70%
  • –  1 Rep @ 82%
  • –  3 Reps @ 70%
  • –  1 Rep @87%
  • –  10 Reps @ 65%

Conditioning

“Tri Sprints”

3 Rounds:
30/20 Calorie Row
30/20 Calorie Bike
30 x 10m Shuttle Sprints

*3:00 rest between rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD