Friday April 15

Snatch: (Power or Squat allowed)

Every 2:00 x 6

Set 1: 3 @ 75%% 1RM

Set 2: 3 @ 80%

Set 3: 3 @ 80%

Set 4, 5: 1 @ 82%

Set 6: 3 @ 75%% 1RM

METCON: (20:00)

4 Rounds:

Run 400 M

7 Strict Chin Up

5 Snatches (RX: 115/75) (Adv: 165/115) (power or squat allowed)

OPTIONAL WORK:

Snatch Balance 3×5 @ 60%+

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD