Workout of the Day
Friday April 15
Snatch: (Power or Squat allowed)
Every 2:00 x 6
Set 1: 3 @ 75%% 1RM
Set 2: 3 @ 80%
Set 3: 3 @ 80%
Set 4, 5: 1 @ 82%
Set 6: 3 @ 75%% 1RM
METCON: (20:00)
4 Rounds:
Run 400 M
7 Strict Chin Up
5 Snatches (RX: 115/75) (Adv: 165/115) (power or squat allowed)
OPTIONAL WORK:
Snatch Balance 3×5 @ 60%+