Friday April 16

Conditioning (15-25 min)
“Fish Out Of Water”
For time:
2K row
Directly into…
10 Rds of “The Chief”
*1 Rd Chief = 3 Power Clean, 6 Push-up, 9 Air Squat
RX: 155/105
Roll, Stretch, Core, Practice
w/remaining time

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD