Friday, April 19th

Conditioning

“Van Damme”

30 Power Snatches, 10 Ring Muscle Ups

30 Clean and Jerks, 10 Ring Muscle Ups

30 Thrusters, 10 Ring Muscle Ups
*Rx (135/95)

or

30 Power Snatches, 10 Pulls-Ups

30 Clean and Jerks, 10 Pull-Ups

30 Thrusters, 10 Pull-Ups

*Barbell (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD