Workout of the Day
Friday April 2
Conditioning (36 min)
“Tri-Sprint Intervals V3”
5 Rds:
AMRAP 4:
30/20 Cal Row
30 Shuttle Sprints (10 meter)
Max Cal Bike
Rest 4 min between rds
Conditioning (36 min)
“Tri-Sprint Intervals V3”
5 Rds:
AMRAP 4:
30/20 Cal Row
30 Shuttle Sprints (10 meter)
Max Cal Bike
Rest 4 min between rds
