Friday April 23

Clean & Jerk Technique (wk 3)
On the 2:00 x 5 sets:
1 pause power clean
1 power clean
1 Pause push jerk
1 push jerk
*pause 1 sec each
*start and finish 5% higher than wk 2
Conditioning
“In the Air Tonight”
10 Rds for time:
3 Power C&J (135/95)
6 Lateral Burpees over Bar
9 KB Swings (53/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD