Strength

Push Press

4 Sets of 6 Repetitions

Set #1 – 76%

Set #2 – 78%

Set #3 – 80%

Set #4 – 83%

Conditioning

“Vader”

3 Rounds:

24/17 Calorie Row

21 Wallball (20/14)

18 Alternating Dumbell Snatches (50/35)

15 Lateral Burpees over Rower