Friday April 30

Barbell (8-10 min)
C&J
**Practice/warm-up for workout**
Conditioning
“Who’s That Lady”
AMRAP 25:
15/12 Cal Assault Bike
1 Rd of “Cindy”
3-6-9-12-15…..Power C&J (135/95)
*Cindy=5 pull-ups, 10 push-ups, 15 air squat

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD