Friday, April 5th

Conditioning

“Macho Mile”

4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

*1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Push Jerks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD