Workout of the Day
Friday April 8
Superset 5x: (20:00)
5 Sumo Deadlift’
10 Dumbbell Z-Press
*Rest 1:30 – 2:00
METCON
EMOM 15:00
Min 1) 20 Russian KB Swings (RX: 50/35) (ADV: American KB Swings)
Min 2) Box Jump Over w/ Step Down (Scale: A) Smaller box or Plates Jump Over — B) Box Step Over)
Min 3) 10 Barbell Push Press (RX: 95/65) (Adv: 135/95)
*Score is the amount of box jump overs
OPTIONAL WORK:
3×10 Seated Wall Slides
3×10 Prone Snow Angels
3×15 Reverse Hypers