Friday April 8

Superset 5x: (20:00)

5 Sumo Deadlift’

10 Dumbbell Z-Press

*Rest 1:30 – 2:00

METCON

EMOM 15:00

Min 1) 20 Russian KB Swings (RX: 50/35) (ADV: American KB Swings)

Min 2) Box Jump Over w/ Step Down (Scale: A) Smaller box or Plates Jump Over — B) Box Step Over)

Min 3) 10 Barbell Push Press (RX: 95/65) (Adv: 135/95)

*Score is the amount of box jump overs

OPTIONAL WORK:

3×10 Seated Wall Slides

3×10 Prone Snow Angels

3×15 Reverse Hypers

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD