Friday April 9

Conditioning
“Casino Royale”
AMRAP 20:
20 Hang Power Cleans
20 Front Squats
20 Push Press
20/15 Cal Assault Bike
RX: 95/65
*30/20 Bike Erg or 400 m Run
Roll, Stretch, Core, Practice
w/remaining time

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD