Power Clean Cycling
On the minute x 11:
Mins 1,2,3 – 4 Power Cleans (60-70%)
Min 4 – rest
MIns 5,6,7 – 3 Power Cleans (65-75%)
Min 8 – rest
Min 9,10,11 – 2 Power Cleans (70-80%)

Conditioning
“Rowdy”
Amrap 20:
Buy-in: 2000 m Row
..into…
Max Rds:
15 Power Cleans (95/65)
12 Box Jump Overs (24/20)
9 Thrusters (95/65)