Strength

Pausing Overhead Squat

6×2
Set #1 – 50% of 1RM Set #2 – 55%
Set #3 – 60%
Set #4 – 65%
Set #5 – 70%
Set #6 – 75%

3. Conditioning

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats