Gymnastics Condtioning: (10:00)

Perform the following as fast as possible:

EMOM 10:

Min 1) 5-8 Strict Pull Up OR Chin Up

Min 2) 5-8 Strict HSPU

METCON (25:00)

4 Rounds:

Run 400 M

25 Wall Ball (RX: 20/14)

*REST 1:00

Optional Work

CFA Lift Off 6pm (Snatch & C&J 1RM)