Workout of the Day
Friday Aug 26
Gymnastics Condtioning: (10:00)
Perform the following as fast as possible:
EMOM 10:
Min 1) 5-8 Strict Pull Up OR Chin Up
Min 2) 5-8 Strict HSPU
METCON (25:00)
4 Rounds:
Run 400 M
25 Wall Ball (RX: 20/14)
*REST 1:00
Optional Work
CFA Lift Off 6pm (Snatch & C&J 1RM)