Friday Aug 27

Conditioning (12-17 mins)
“Lightsaber”
For Time:
10/8 Cal Assault bike, 21 Power Snatch
10/8 Cal Assault bike, 18 Power Snatch
10/8 Cal Assault bike, 15 Power Snatch
10/8 Cal Assault bike, 12 Power Snatch
10/8 Cal Assault bike, 9 Power Snatch
10/8 Cal Assault bike, 6 Power Snatch
10/8 Cal Assault bike, 3 Power Snatch
Rx (75/55)
Row Conditioning (12 mins)
2 sets: 30/24 Cal Row
Rest :30s between, and 2:00
2 sets: 25/20 Cal Row
Rest :30s between

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD