METCON (25:00)

5 Rounds:

20/15 Cal Row

10 Front Rack Lunge (5 ea leg) (RX: 95/65) (Adv: 115/75)

8 Bar Facing Burpees

Accessory:

3 Rounds: (REST AS NEEDED)

24 Starfish Crunch (12 ea side)

24 Side Laying Oblique Crunch (12 ea side)

20 Banded Pull Aparts

Optional Work:

Banded Mobility and Soft Tissue Work 20:00