Friday, August 10th

Strength

Front Squat

5-Rep Max

 Conditioning

“Captain Insano”

3 Rounds:

20 Deadlifts (155/105)

15/10 Calorie Bike

20 Hang Dumbbell Reverse Lunges (50/35)

15/10 Calorie Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD