Friday August 13

Barbell (10-12 min)
Split Jerk
*work to moderate/heavy Split jerk*
Conditioning (15-20 min)
“Double Dipper”
21-18-15-12-9:
Double Db Squats (50/35)
200 m run
Double Db Push Jerks
200 m run
*sub Kb or Barbell (135/95

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD