Friday, August 14

Barbell
C&J stamina
On the Minute x 5:
5 Touch and Go Power Clean and Jerk
**50% starting weight**
**Same weight across**

Conditioning
“Free Agent”
6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 KB swings (53/35)
9 Chest 2 Bar Pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD