Friday, August 16th

Conditioning

“Blockbuster”

AMRAP 5:
Buy In: 35/25 Calorie Bike
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy In: 25/18 Calorie Bike
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy In: 15/10 Calorie Bike
Max Rounds of “The Chief” (175/125)

*1 Round of “The Chief” 3 Power Cleans
6 Push-Ups
9 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD