Workout of the Day
Friday, August 16th
Conditioning
“Blockbuster”
AMRAP 5:
Buy In: 35/25 Calorie Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy In: 25/18 Calorie Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy In: 15/10 Calorie Bike
Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief” 3 Power Cleans
6 Push-Ups
9 Air Squats