Workout of the Day
Friday, August 17th
Strength
Bench Press
3×5 *Climbing
Conditioning
“Free Fall”
AMRAP 20:
200 Meter Run
20/15 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
Bench Press
3×5 *Climbing
“Free Fall”
AMRAP 20:
200 Meter Run
20/15 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
