Friday, August 17th

Strength

Bench Press

3×5 *Climbing

Conditioning

“Free Fall”

AMRAP 20:

200 Meter Run

20/15 Calorie Row

20 Kettlebell Swings (53/35)

20 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD