Friday, August 21

Conditioning

“Buy, Buy, Buy”

AMRAP 5:

Buy in: 50/35 Cal Row

Into max rds:

30 Double Unders

15 Front Squats (95/65)

 

Rest 5 minutes

 

AMRAP 5:

Buy-in: 40/30 Cal Row

Into max rds:

30 Double Unders

10 Front Squats (135/95)

 

Rest 5 minutes

 

AMRAP 5:

Buy-in: 30/25 Cal Row

Into Max rds:

30 Double Unders

5 Front Squats (165/115)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD