Friday, August 23rd

Strength

Deadlift

Set #1: 3 Reps @ 70%

Set #2: 1 Rep @ 75%

Set #3: 3 Reps @ 70%

Set #4: 1 Rep @ 80%

Set #5: 3 Reps @ 70%

Set #6: 1 Rep @ 85%

Conditioning

“Hangnail”

AMRAP 16:
30 Wallballs (20/14)

25/18 Calorie Bike

20 Bar Facing Burpees

15 Deadlifts (245 / 165)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD