Workout of the Day
Friday, August 23rd
Strength
Deadlift
Set #1: 3 Reps @ 70%
Set #2: 1 Rep @ 75%
Set #3: 3 Reps @ 70%
Set #4: 1 Rep @ 80%
Set #5: 3 Reps @ 70%
Set #6: 1 Rep @ 85%
Conditioning
“Hangnail”
AMRAP 16:
30 Wallballs (20/14)
25/18 Calorie Bike
20 Bar Facing Burpees
15 Deadlifts (245 / 165)