Friday, August 28

Power Snatch Stamina (wk 2)
On the Minute x 5:
5 Touch and Go Power Snatch
*62-66% 1RM….same weight across
Conditioning
“Excalibur”
For Time:
800 Meter Run
5-3-1
Ring Muscle Up
Power Snatch (135/95)
800 Meter Run
5-3-1
RIng Muscle Up
Power Snatch (135/95)
800 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD