Friday, August 30th

Strength

Snatch Complex

1 Power Snatch + 2 Overhead Squats *Work up to a Heavy Complex

Conditioning

“Crazy Stairs”

For Time:
10 Rounds of “Chest to Bar Cindy”

-Then_
50/35 Calorie Row
30 Power Snatches (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD