Friday, August 31st

Strength

Front Squat

2 x 4 @ 70% of 1RM

2 x 3 @ 75%

2 x 2 @ 80%

Conditioning

“Daily Dozen”

AMRAP 12:
12 Bar Facing Burpees

9 Power Snatches (115/80)

6 Bar Muscle-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD