Workout of the Day
Friday, August 31st
Strength
Front Squat
2 x 4 @ 70% of 1RM
2 x 3 @ 75%
2 x 2 @ 80%
Conditioning
“Daily Dozen”
AMRAP 12:
12 Bar Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
Front Squat
2 x 4 @ 70% of 1RM
2 x 3 @ 75%
2 x 2 @ 80%
“Daily Dozen”
AMRAP 12:
12 Bar Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
