Workout of the Day
Friday, August 3rd
Conditioning
“Nut Cracker”
AMRAP 3:
3 Power Cleans 3 Front Squats 3 Push Jerks Rx (135/95)
Rest 3:00
AMRAP 3:
3 Power Cleans 3 Front Squats 3 Push Jerks Rx (155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans 3 Front Squats 3 Push Jerks Rx (185/135)