Friday, August 3rd

Conditioning

“Nut Cracker”

AMRAP 3:
3 Power Cleans 3 Front Squats 3 Push Jerks Rx (135/95)

Rest 3:00

AMRAP 3:
3 Power Cleans 3 Front Squats 3 Push Jerks Rx (155/105)

Rest 3:00

AMRAP 3:
3 Power Cleans 3 Front Squats 3 Push Jerks Rx (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD