Barbell
Power Snatch
On the minute x 3
5 touch and go Power Snatch
Rest 1 minute
On the Minute x 3
3 touch and go Power Snatch
Rest 1 minute
On the minute x 3
1 Power Snatch

Conditioning
“Hot Flash”
30-20-10
Power Snatches (95/65)
Kipping Handstand Push-ups
12 Minute Cap