Workout of the Day
Friday, August 9th
Gymnastics
Skills Practice
Alternating For 15 Minutes:
Station “A”: Handstand Walk Practice
Station “B”: 50’ Single Arm Dumbbell Overhead Walking Lunge
*Moderate Dumbbell weight. Focus on solid positioning.
Handstand Walk Substitutions:
• 30 – 60 Second Nose to Wall Handstand Hold.• 2 – 3 Wall Walks.
• Handstand Walk Toward the Wall.
Conditioning
“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders
…Directly into…
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees