Friday, August 9th

Gymnastics

Skills Practice

Alternating For 15 Minutes:
Station “A”: Handstand Walk Practice
Station “B”: 50’ Single Arm Dumbbell Overhead Walking Lunge

*Moderate Dumbbell weight. Focus on solid positioning.

Handstand Walk Substitutions:
• 30 – 60 Second Nose to Wall Handstand Hold.• 2 – 3 Wall Walks.
• Handstand Walk Toward the Wall.

Conditioning

“Cool Whip”

3 Rounds:
21/15 Calorie Row
75 Double Unders

…Directly into…

3 Rounds:
20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD