Workout of the Day
Friday Dec 10
Gymnastics pulling Technique development
on a 15:00 Clock, choose on of the following to work on
strict chin up/pull ups
kipping/ butterfly pull ups( or chest to bar pull ups)
bar muscle ups
ring muscle ups
Every 3:00 for 7 sets
Row 15/12 Cals
9 chest to bar pull ups
3 snatches
*score is the final weight on snatch, or last completed set of 3
Optional additional work:
Aerobic base work-choose on of the following for 30:00
run/row/bike(pacing should be at a conversational pace)