Friday Dec 11

Conditioning (20-30 min)
“Green Monster”
50 Wallballs (20/14)
25 Toes to Bar
10 Devils Presses (single alt. DB 50/35) ADV 2 DB if class size allows
Roll, Stretch, Mobilize, etc. with any time remaining in class

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD