Workout of the Day
Friday Dec 17
Deadlift
10-8-5-4-3
asending weight
METCON:
5 rounds
20 burpee to target(6″ above reach)
20 Russian kettlebell swings(RX53/35)(adv 72/53)
optional additional work:
A) 4×4 power clean(barbell cycling work)
B) double DB RDL 3×8
C)2×15 reverse hyper
D) 2×15 laying face down banded hamstring curl