Friday Dec 17

Deadlift

10-8-5-4-3

asending weight

METCON:

5 rounds

20 burpee to target(6″ above reach)

20 Russian kettlebell swings(RX53/35)(adv 72/53)

optional additional work:

A) 4×4 power clean(barbell cycling work)

B) double DB RDL 3×8

C)2×15 reverse hyper

D) 2×15 laying face down banded hamstring curl

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD