Workout of the Day
Friday Dec 31
10 – 8 – 6 – 4 – 2
Thruster
*Ascending in weight every set
*Rest 1:30 – 2:30 every set
AMRAP 20:00 (w/ a partner)
30 Thrusters (RX: 95/65)
30 Toes to Bar
30 Cal Row
*Spllit Reps any way, 1 person works, 1 person rests
OPTIONAL ADDITIONAL WORK:
A) EMOM 5: 2 Snatches – – Rest 5:00 – – EMOM 5: 2 Clean and Jerks
B) 3×3 Back Squat @ 85%+
C)21-15-9 GHDSU + Strict HSPU (Or Z Press)
Rest 3:00
12 – 9 – 6 Bar Muscle Up (or Pull Up) + 50′ HS Walk
Rest 3:00
7 – 5 – 3 Ring Muscle Up (or chest to bar) + Overhead Squat (135/95)