Friday Dec 31

10 – 8 – 6 – 4 – 2

Thruster

*Ascending in weight every set

*Rest 1:30 – 2:30 every set

AMRAP 20:00 (w/ a partner)

30 Thrusters (RX: 95/65)

30 Toes to Bar

30 Cal Row

*Spllit Reps any way, 1 person works, 1 person rests

OPTIONAL ADDITIONAL WORK:

A) EMOM 5: 2 Snatches – – Rest 5:00 – – EMOM 5: 2 Clean and Jerks

B) 3×3 Back Squat @ 85%+

C)21-15-9 GHDSU + Strict HSPU (Or Z Press)

Rest 3:00

12 – 9 – 6 Bar Muscle Up (or Pull Up) + 50′ HS Walk

Rest 3:00

7 – 5 – 3 Ring Muscle Up (or chest to bar) + Overhead Squat (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD