Workout of the Day
Friday Dec 4
Conditioning
On 0:00
“Side Effect A”
AMRAP 10
5 Deadlifts (335/235)
10/7 cal Assault Bike
50’ HS Walk
5 min break
On 15:00
“Side Effect B”
AMRAP 10
10 Deadlifts
15 Kipping HSPU
200 m Run
Conditioning
On 0:00
“Side Effect A”
AMRAP 10
5 Deadlifts (335/235)
10/7 cal Assault Bike
50’ HS Walk
5 min break
On 15:00
“Side Effect B”
AMRAP 10
10 Deadlifts
15 Kipping HSPU
200 m Run
