Friday Dec 4

Conditioning
On 0:00
“Side Effect A”
AMRAP 10
5 Deadlifts (335/235)
10/7 cal Assault Bike
50’ HS Walk
5 min break
On 15:00
“Side Effect B”
AMRAP 10
10 Deadlifts
15 Kipping HSPU
200 m Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD