Workout of the Day
Friday Dec 5
“War Hammer”
For time:
800 m run
21 Burpee box Jump overs (24/20)
800 m run
21 Power Clean and Jerks (155/105)
800 m run
21 Burpee box Jump overs (24/20)
800 m run
“War Hammer”
For time:
800 m run
21 Burpee box Jump overs (24/20)
800 m run
21 Power Clean and Jerks (155/105)
800 m run
21 Burpee box Jump overs (24/20)
800 m run