Friday Dec18

Conditioning (20-25 min)
“Tread Water”

For Time:
2K Row
150 Double Unders
10 Rds of “Cindy”
*1Rd “Cindy”
5 Pull-ups
10 Pushups
15 Air Squats
Mobility, roll, stretch, etc.
-whatever time remaining

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD