Friday, December 13th

Conditioning

“Outside the Box”

Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

*Continue adding (1) Burpee Box Jump each round.

*One Athlete working at a time.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD