Workout of the Day
Friday, December 13th
Conditioning
“Outside the Box”
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
*Continue adding (1) Burpee Box Jump each round.
*One Athlete working at a time.