Workout of the Day
Friday, December 14th
Gymnastics
AMRAP 3:
30 Double Unders + 3 Bar Muscle Ups
Rest 2:00
AMRAP 3:
30 Double Unders + 3 Bar Muscle Ups
Conditioning
“Babs”
3 Rounds:
15 Chest to Bar Pull Ups
20 Kipping Handstand Push Ups
25 Wallballs (20/14)
30/21 Calorie Row