Friday, December 14th

Gymnastics

AMRAP 3:

30 Double Unders + 3 Bar Muscle Ups

Rest 2:00

AMRAP 3:
30 Double Unders + 3 Bar Muscle Ups

Conditioning

“Babs”

3 Rounds:
15 Chest to Bar Pull Ups

20 Kipping Handstand Push Ups

25 Wallballs (20/14)

30/21 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD