Workout of the Day
Friday, December 15th
Strength
Back Squat
7×2
*Climbing in weight.
Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (165/110)
20 Chest to Bar Pull-Ups
40 Double Unders
7×2
*Climbing in weight.
3 Rounds:
10 Front Squats (165/110)
20 Chest to Bar Pull-Ups
40 Double Unders
