Friday, December 20th

Conditioning

“Stairmaster”

30-20-10:
Row Calories
Dumbbell Box Step Ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD