Workout of the Day
Friday, December 22nd
Strength
Thruster
Every :90 Seconds x 7 Rounds
25 Double Unders
1 Squat Clean Thruster *Climbing in weight.
Conditioning
“Raise The Bar”
Ascending Ladder for 8 Minutes:
3 Thrusters (95/65), 3 Toes to Bar
6 Thrusters (95/65), 6 Toes to Bar
9 Thrusters (95/65), 9 Toes to Bar
*Continue to add (3) repetitions to each movement until time is called.