Friday, December 22nd

Strength

 Thruster

Every :90 Seconds x 7 Rounds

25 Double Unders

1 Squat Clean Thruster *Climbing in weight.

 Conditioning

“Raise The Bar”

Ascending Ladder for 8 Minutes:
3 Thrusters (95/65), 3 Toes to Bar
6 Thrusters (95/65), 6 Toes to Bar
9 Thrusters (95/65), 9 Toes to Bar
*Continue to add (3) repetitions to each movement until time is called.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD