Friday, December 28th

Conditioning

“Vader”

3 Rounds:
24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees Over Rower

Midline

30-25-20-15-10: AbMat Situps

*After Each set, complete 1:00 Plank Hold.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD