Friday, December 29th

Gymnastics

 Chest to Bar Pull-Ups

AMRAP 1:00 – CTB Pull Ups – Rest 1:00 –
AMRAP 1:00 – CTB Pull Ups

Conditioning

“DT” (Rx – 155/105)

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD