Workout of the Day
Friday, December 29th
Gymnastics
Chest to Bar Pull-Ups
AMRAP 1:00 – CTB Pull Ups – Rest 1:00 –
AMRAP 1:00 – CTB Pull Ups
Conditioning
“DT” (Rx – 155/105)
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
AMRAP 1:00 – CTB Pull Ups – Rest 1:00 –
AMRAP 1:00 – CTB Pull Ups
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
