Workout of the Day
Friday, December 6th
Strength
Tempo Front Squat
*5 Seconds Down
*2 Second Pause *Aggressively Stand
9 Sets of 1 Rep:
Sets 1-3 @ 63% of 1RM Sets 4-6 @ 67%
Sets 7-9 @ 71%
Conditioning
“Steam Roller”
For Time:
25/20 Calorie Assault Bike, 15 Chest to Bar Pull-ups, 2 Deadlifts
25/20 Calorie Assault Bike, 15 Chest to Bar Pull-ups, 4 Deadlifts
25/20 Calorie Assault Bike, 15 Chest to Bar Pull-ups, 6 Deadlifts
25/20 Calorie Assault Bike, 15 Chest to Bar Pull-ups, 8 Deadlifts
25/20 Calorie Assault Bike, 15 Chest to Bar Pull-ups, 10 Deadlifts
*Barbell Rx (315/225)
**30/21 Cal Row Sub For Bike.