Friday, December 7th

Conditioning

“Sore Eyes”

AMRAP 20:
20 Wallballs (20/14)

20 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

Core Strength

Turkish Get Ups

3 Sets of 5 Repetitions per side

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD