Friday, December 8th

Strength

 Deadlift

7×2
*Climbing in weight.

Conditioning

 “Tsunami”

Every 4:00 x 5 Rounds: 21/15 Calorie Row
12 Deadlifts (185/135)
9 Barbell-Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD