Friday Feb 18

Barbell Cycling

EMOM 12:

Min 1, 2, 3: 5 Touch and Go Cleans (power or Squat) SAME WEIGHT

Min 4: Rest

Min 5, 6, 7: 3 Touch and Go Cleans (power or Squat) SAME WEIGHT

Min 8: Rest

Min 9,10,11: 1-2 Cleans (power or squat) ATHLETES MAY BUILD IN WEIGHT

METCON

4 Rounds:

30/24 Cal Row

15 Ring Dips

12 Deadlifts (RX: 225/155)

OPTIONAL ADDITIONAL WORK:

A) 3×3 Snatch Pulls @ 105%+ of Snatch

B) GHR 2×8

C) Reverse Hyper 2×15

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD