Friday Feb 26

Conditioning (16 mins)
“Hurts So Good”
AMRAP 16:
50 Barbell-Facing Burpees
50 OHS
40 T2B
40 Hang Squat Cleans
30 Kipping HSPU
30 Thursters
Rx: 95/65
Handstand Walk Conditioning (10-15 min)
50 Abmat Sit-ups, 25-50’ HS walk
40 Abmat Sit-ups, 25-50’ HS walk
30 Abmat Sit-ups, 25-50’ HS walk
20 Abmat Sit-ups, 25-50’ HS walk
10 Abmat Sit-ups, 25-50’ HS walk

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD